by Amanda Henderson | amanda@safechildren.info Photo by Caleb Oquendo We all want to live a life that feels full — a life where we wake up with purpose, move with confidence, and end each day proud of what we’ve built. Yet somewhere between our dreams and our daily routines, many of us lose momentum. The truth is, confidence isn’t something you’re born with — it’s something you build. It grows every time you take a step forward, learn a skill, or follow through on a promise t

How  to Turn Your Love for Health into Real Community Impact By Amanda Henderson| amanda@safechildren.info Photo by Antoni Shkraba Studio from Pexels Health isn’t just about personal wellness — it’s about collective care. Whether you’re passionate about mental health, nutrition, fitness, or public wellness education, you already hold something powerful: the ability to inspire others. Advocacy begins with awareness, but it flourishes through consistent, intentional action. Pr

By Amanda Henderson | amanda@safechildren.info Embracing a sustainable wellness lifestyle means making conscious choices that lead to a healthier, more fulfilling life. It's about integrating habits that nourish the body and mind, ensuring a holistic approach to health. Our decisions can contribute to our long-term vitality and peace of mind. Engaging regularly in health-promoting practices sets the foundation for a life of quality and longevity. Focus on Balanced Nutrition f

Photo via Pexels   Embracing a lifestyle that supports fitness and wellness can significantly improve your quality of life. By adopting...

by Amanda Henderson While endlessly rewarding, caring for a child with a disability can also be thoroughly exhausting. The level of...

You want your child to grow up strong and healthy as a parent. This starts with instilling healthy habits from a young age. Building...

Fumio Demura (September 15, 1938 - April 24, 2023) was a world-renowned martial artist who has made significant contributions to the world of karate. Born in Yokohama, Japan in 1938, Demura began studying martial arts at a young age. His dedication and hard work paid off as he went on to become one of the most successful competitors in the history of the Japan Karate Association. In 1965, Demura moved to the United States to teach karate, and he quickly became a beloved figur

He was born on October 9, 1953, he started his Karate journey as a teenager due to a bulling episode, as he describes, he was a paperboy...

Since the events of March, 2020 the world changed overnight, the learning became remote and we had to adapt to the new environment and at...

Our Sensei Jose Luis Raul Montes was Born in Mexico City on March 31, 1952. He started his Karate journey as a student during his youth...